Најштетната храна е: МАРГАРИН. И се’ што содржи маргарин. Научната причина за тоа се нарекува ТРАНС МАСТИ. Транс мастите се добиваат со процесот на т.н. делумна хидрогенизација на растителните масла. Затоа, го видите ли на состав на било кој производ терминот транс масти, или делумно хидрогенизирани масти – мој совет е да не го купувате. Што се’ прават транс мастите во нашето тело? Го дебалансираат холестеролот: ХДЛ оди надолу, ЛДЛ нагоре! За секои 2% од калориите кои доаѓаат од транс мастите – за 23% расте ризик од срцеви болести. Предизвикуваат сеопшта инфламација во телото, со што го започнуваат насекаде процесот на атеросклероза. Ја нарушуваат функцијата на артериите (ендотелот) и со тоа водат кон срцев и мозочен удар. Транс мастите имаат низа на кардиотоксични ефекти. Поттикнуваат зголемување на телесна тежина! Ја зголемуваат отпорноста кон инсулин. Придонесуваат за неплодност кај жените. Еднометриоза. И низа на нарушувања кои влијаат на расположението на човекот. Дополнително, има студии кои ги поврзуваат и со малигните болести. Не само маргарин, туку и секоја торта во која може да има траг од маргарин – не ја консумирајте и не ја давајте на своите деца. Литература: 1. Mensink RP, Zock PL, Kester AD, Katan MB. Effects of fatty acids and carbohydrates on the ratio of serum total to HDL cholesterol and on serum lipids and apolipoproteins: a meta-analysis of 60 controlled trials. Am J Clin Nutr. 2003 May;77(5):1146-55. PubMed 2. Mozaffarian D, Katan MB, Ascherio A, Stampfer MJ, Willett WC. Trans fatty acids and cardiovascular disease. N Engl J Med. 2006 Apr 13;354(15):1601-13. 3. Mozaffarian D, Rimm EB, King IB, Lawler RL, McDonald GB, Levy WC. Trans fatty acids and systemic inflammation in heart failure. Am J Clin Nutr. 2004 Dec;80(6):1521-5. PubMed 4. Han SN, Leka LS, Lichtenstein AH, Ausman LM, Schaefer EJ, Meydani SN. 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Circulation 2002;105:697-701. 9. van Dam RM, Rimm EB, Willett WC, Stampfer MJ, Hu FB. Dietary patterns and risk for type 2 diabetes mellitus in U.S. men. Ann Intern Med 2002;136:201-209. 10. Meyer KA, Kushi LH, Jacobs DR Jr, Folsom AR. Fat and incidence of type 2 diabetes in older Iowa women. Diabetes Care 2001;24:1528-1535. 11. Hu FB, Manson JE, Stampfer MJ, et al. Diet, lifestyle, and the risk of type 2 diabetes mellitus in women. N Engl J Med. 2001;345:790-797. 12. Kavanagh K, Jones KL, Sawyer J, Kelley K, Carr JJ, Wagner JD, Rudel LL. Trans fat diet induces abdominal obesity and changes in insulin sensitivity in monkeys. Obesity (Silver Spring). 2007 Jul;15(7):1675-84. PubMed 13. Field AE, Willett WC, Lissner L, Colditz GA. Dietary fat and weight gain among women in the Nurses’ Health Study. Obesity (Silver Spring). 2007 Apr;15(4):967-76. 14. Koh-Banerjee P, Chu NF, Spiegelman D, et al.: Prospective study of the association of changes in dietary intake, physical activity, alcohol consumption, and smoking with 9-y gain in waist circumference among 16,587 U.S. men. Am J Clin Nutr. 2003 Oct;78(4):719-27. 15. Mozaffarian D, Abdollahi M, Campos H, Houshiarrad A, Willett WC. Consumption of trans fats and estimated effects on coronary heart disease in Iran. Eur J Clin Nutr. 2007 Aug;61(8):1004-10. PubMed 16. Ascherio A, Hennekens CH, Buring JE, Master C, Stampfer MJ, Willett WC. Trans-fatty acids intake and risk of myocardial infarction. Circulation. 1994 Jan;89(1):94-101. PubMed 17. Salmero’n J, Hu FB, Manson JE, et al. Dietary fat intake and risk of type 2 diabetes in women. Am J Clin Nutr. 2001 Jun;73(6):1019-26. PubMed 18. Chavarro JE, Rich-Edwards JW, Rosner BA, Willett WC. Fatty acid intakes and the risk of ovulatory infertility. Am J Clin Nutr. 2007 Jan;85(1):231-7. PubMed 19. Innis SM, King DJ. 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